#VEGAN APPLE CRISP FULL#

So, if you’re recruited to bring the dessert to a pal’s dinner party at the last minute, you can easily whip this up and still have time to try on ten outfits before settling on the first one you tried on -just me? In another bowl, mix together the flour, oats, brown sugar, cinnamon, nutmeg, and salt. Spread the apple mixture evenly into the baking dish. In a large bowl, toss together the apples, brown sugar, lemon juice, flour, cinnamon, and vanilla extract. The best part is that it takes 10 minutes to toss together. Peel the apples and then cut them into cubes. It uses coconut oil instead of butter and a moderate amount of brown sugar and maple syrup. It’s crispy, crumbly, and melt-in-your-mouth luxurious. It’s perfectly sweet and buttery, without an overload of sugar or fat. This vegan apple crisp is the absolute best. I finally decided I better hone my crisping technique once and for all and write it down to prevent any further mishaps. I’ll admit though, in the past my laissez-faire cooking attitude has left me with crisps that were a little too crispy, too soggy, or not sweet enough. I pretty much just toss together oats, flour, and spices with fruit, sugar, and fat (oil or vegan butter) and pop it in the oven. I make them so often, I usually don’t even use a recipe. They’re great year-round and always a crowd pleaser at parties. Crisps are just so darn easy to make and no matter what you put in them, they pretty much always turn out delicious. Pear, blueberry, peach – I love them all.

#VEGAN APPLE CRISP FULL#

In the US, however, Apple Crisp usually contains oatmeal, nuts and flour whereas Apple Crumble skips the oats and nuts, and uses only flour.This vegan apple crisp is so easy to make and full of nutritious flavor! It will quickly become your favorite go-to dessert! Here in the UK and also in Australia, apple crisp and crumble are interchangeable.

They really aren’t very sweet, but luckily in desserts, you can add sweeteners like erythritol! Is Apple Crisp the same as Apple Crumble? I chose Bramley apples because they only have 8.9g net carbs each, (as opposed to 20g+ with regular eating apples). Generally, no, the apples that most people eat like golden delicious, fuji and gala are too sweet (carby) for the keto diet. Maybe not low enough for a very strict keto-er, but perfect for a low carb diet. Yes! Granny Smith apples have around 12g net carbs. On the other hand, if you want to make this a Paleo Apple Crisp, substitute the erythritol for a paleo alternative like stevia, monk fruit, or coconut sugar, and also switch the butter to ghee or coconut oil. You can make this into a Vegan Apple Crisp by switching the butter to a dairy-free hard butter or coconut oil. As Bramley apples are much larger, you will need 5 or 6 Granny Smith apples instead of 3, and check the carb count with your macros – they may be a little high carb for your own needs! Vegan and paleo substitutes If you can’t find Bramley apples in your local shop, try cooking apples or Granny Smiths. What are Bramley apples and what can I substitute?īramley apples are British cooking apples! They are fairly large, sour and not pleasant to eat on their own, but perfect for making applesauce, apple pie, apple crisp, and any other apple delights. You want to make sure the butter is hard butter and not the soft, spreadable type. Can it be vegan? Why not! To make Vegan Apple Crisp, just use plant-based butter or coconut oil instead of dairy.You can make it into Paleo Apple Crisp! Replace the erythritol (affiliate) with monk fruit sugar, coconut sugar or stevia, and the butter with ghee or coconut oil.Serve it with a large scoop of this Keto Salted Caramel Ice Cream (my fav!). Your house will smell amazing AND you’ll get to tuck into a yummy dessert. Prep and bake this if you have company over. It’s delicious! Cinnamon and apples, what’s not to love? The crunchy topping is my favourite part, especially the walnuts.Keto Apple Crisp is really keto friendly! Each serving comes to 4.6g net carbs if you use Bramley apples like I did.It’s so quick and easy to perpare! Just whip up the apple layer, then the crisp, then layer them in a baking dish or cast iron and…bake!.This low carb version tastes just as good as your grandma’s, with the butter (of course!) but without the sugar! Here’s why I love this recipe: Growing up, we had apple crisp regularly and it was definitely a favourite. 9.4 Did you make this recipe? Keto Apple Crisp Recipe

Vegan apple crisp